Whole Body Pelvic Health by Claire Sparrow

Unlock Your Inner Strength: Say Goodbye to Pelvic Pain and Hello to a Limitless Life

Live a fulfilled life doing what you love, without being at the mercy of your pelvic floor symptoms and become the expert of your own body with this unique method.

Does this sound like you?

• You've tried the traditional pelvic floor exercises and they haven't worked?

• You've been told the only option is surgery?

• You experience pelvic health pain in your hips, stomach, vagina and back?

• You suffer with incontinence?

• You have a prolapse and have been told you need surgery?

• You struggle with doing the day-to-day activities you used to do like walking, running, jumping on a trampoline with the kids?

• You feel fed up and at the point of accepting this as normal?

What if I told you I know things could be different?

My Story

When I discovered I had separated abdominal muscles, then again when I received the devastating news that I had a pelvic organ prolapse. I felt weak, scared & like my body had let me down, and I had let it down. 

I thought, "How could this be happening to me?" 

After recovering from post-natal depression and slowly creating exercises as a prescription to heal, I began to feel better.

Through trial and error, I discovered the more I moved and the more of me I moved (instead of doing those pull-in and up exercises I had learned as a young dancer & Pilates Teacher); I not only healed my mind, I healed my abdominal muscles and Pelvic Floor.

How amazing would it be if things were like this instead?

What if I said you could put an end to the worries you experience about accidents, pains, or limitations on daily activities? You could enjoy a spontaneous dance with friends, a hearty laugh, or a fun family day out on the trampoline, without a second thought?

How amazing would it be if things were like this instead?

What if I said the feelings of frustration, embarrassment, and isolation you feel in relation to your pelvic health symptoms would be eased and eradicated? In my community of incredible women you will not be alone in your journey. My method method can lead to a significant improvement in your overall mental health, adding to a sense of joy and fulfillment in your life.

How amazing would it be if things were like this instead?

What if I said you can reclaim your life, your way? Feel confident in your skin again, embracing your strength, and living each day as a testament to your resilience. And the best part? You do all this without having to consider surgical interventions. Your body, your rules, your life - renewed, reclaimed, and revitalised.

If you’re finding yourself nodding along to all this, you’re not alone…

I work with thousands of women like you who are suffering in silence with pelvic health symptoms that can be healed and restored. Women who have been told the only option is surgery.

You are NOT alone.

Many of the women I work with have tried the standard pelvic floor exercises and have not seen any improvement to their pelvic health. This one size fits all approach which the NHS advices us to do isn't working for many women because one size DOESN'T fit all.

This is why my unique approach will make the difference you are looking for - we don't adopt the standardised exercises, I aim to bring balance back so your body can heal itself, restore itself and you can achieve all the goals you set for yourself in life.

Which is why I’m so excited to introduce my:

Whole Body Pelvic Health Membership

Here's what you will experience and enjoy with my unique, empowering membership...

Immerse Yourself in Interactive Learning: Join a monthly live class taught by renowned specialists, where you will engage, absorb, and start the transformation that will bring you closer to a life free of pelvic discomfort.

Get Personal with the Pros: Take advantage of an exclusive opportunity to connect with Claire and her team of expert teachers in our monthly live Q&A session. Unravel your uncertainties and deepen your understanding of your healing process.

Empowerment at Your Fingertips: A new pre-recorded class is added each month to your personal collection, providing lifelong access to invaluable lessons. At your leisure, tap into this reservoir of knowledge, enhancing your understanding and accelerating your journey to recovery.

Diversify Your Knowledge: Stay up-to-date and inspired with unique insights from our pop-up guest speakers. These industry experts will enhance your understanding of pelvic health, equipping you with fresh perspectives and innovative solutions.

Join a Nurturing Women's Network: Our online community offers constant support, accountability, and a space to ask your questions. You're not alone on this journey. Together, we share experiences, learn, and grow, shaping our lives step by step towards wellness and freedom.

Here’s what you’ll get when you join:


Complete access to the Whole Body Pelvic Health Method

Over 60 hours of life-changing content in delivered in a way that teaches you to understand your body as a whole and restore from the inside out. The format includes lessons with me to help you understand my method followed by classes on breathing and full classes ordered in such a way that you start at the beginning and work through the method at your own pace with my guidance and expertise.


Online community for ongoing accountability, questions and support

Our online community provides a safe haven where you can connect with women who are on a similar path, women who truly understand your struggles and triumphs. Together, we share, encourage, and uplift each other. Ask questions, share your progress, celebrate your wins and find solace on the tougher days.


Monthly live class with expert teachers

I bring my Whole Body Pelvic Health Method to life by joining the community together live a few times each month. You can expect the most experienced, expert guest teachers teach a class each month so you can practise live with a teacher alongside other women like you. The combination of on-demand and live classes gives you accountability and something to work towards even when you don't feel up to it.


A Monthly live Q&A with me and other incredible specialist teachers

I created my method for you. For women like you, who experience daily struggles relating to their pelvic health. Some women join me feeling hopeless and have given up on ever being symptom-free, but our community uplifts, provides connection and makes you realise you are not alone.


A brand new pre recorded class added every month

The Whole Body Pelvic Health classes have been designed by me to heal and restore your body from the inside. But if you can't tell already this is my PASSION. I determined to help women achieve their goals so I am ALWAYS learning, creating and putting new content together which will be delivered each month as part of your membership.


Pop up speakers

There are so many incredible women out there who share my passion and you can expect brilliant, inspirational, informative pop-up sessions from leading experts in pelvic health to enhance your progress, educate you on your body and promote more healing. I want to empower you to take back control of your body and your life and you can, right now!

Join now for just £25 per month

“Once I did the first session I instantly knew this was right for me. It was pitched at the right level and I love the short sessions because I can fit it around my family.

For me, I know that even though I'm mainly pain free now I can't become complacent as it now has to be a way of life, it's not just a short term fix.

I almost feel like Claire is in the room with me, which is quite a skill! She brings so much energy to the screen! I feel so much more confident from doing this course.. I feel like I know more about my birth injury, I understand my body more and I know it's limits.”

— Lisa

“This course has totally changed my life since starting it 18 months ago. Things I no longer do:

- pack spare knickers / trousers with me when I go out for more than 2 hrs

- spend money on pant liners

- avoid running, jumping, cycling

- cross my legs before sneezing / coughing

- worry about smelling of pee

- fall over all the time

Most importantly, it gave me a sense of self-confidence again. I’d spent years in such a dark place, it was incredible to realise I could heal myself just by moving my body. The course was really easy to follow and genuinely enjoyable - feels like I’d had a deep massage after each session.

If anyone is on the fence about doing this - please just do it! Your pelvic floor is for life, you won’t ever regret investing in it ”

— Faye

“When I had a prolapse two years ago, it felt like a part of my life had ended. I have stuck to Whole Body Pelvic Health and my symptoms have slowly and steadily improved to such an extent that I am almost back to my old self. Doing Claire's classes regularly means that I have taken control of my situation and am making a positive choice to get better.

The classes are easy to follow and Claire's approach is gentle and kind and funny. Two years on, my symptoms are hugely reduced and I am back to doing all the things I enjoy, including my two favourites; gardening and looking after my grandchildren. But most importantly of all, I have emerged from the very dark place I went to when a prolapse was diagnosed, and I feel confident, cheerful, optimistic and emotionally and mentally well again.”

— Sally


What is the Whole Body Pelvic Health method?

The Whole Body Pelvic Health method is a unique approach developed by Claire Sparrow, aimed at helping women suffering from pelvic health issues. The method relies on four key concepts and a series of Pre-Pilates Classes that allow women to take control of their pelvic health and progress towards their goals at their own pace.

How do I know if the DIY course or membership is for me?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

How long does it take to complete the Whole Body Pelvic Health course?

The course is designed to be completed within 3 to 6 months. However, the exact duration can vary depending on individual progress and commitment.

What are the benefits of joining the Whole Body Health membership?

As a member, you'll have access to a monthly live class with specialist teachers, a monthly live Q&A session, a monthly pre-recorded class for lifetime access, and special pop-up speakers. Additionally, you'll join an online community for ongoing support and accountability.

How long are the live classes and Q&A sessions available for replay?

Both the monthly live class and Q&A session with Claire and specialist teachers are available for replay indefinitely in the members area.

Can I join the course or membership if I have never done Pilates before?

Yes, the course is designed for individuals of all experience levels. Whether you're new to Pilates or have some experience, the Whole Body Pelvic Health method will guide you step by step towards improving your pelvic health.

Still on the fence about it?

100% Satisfaction Guarantee

If you join us and you’re not satisfied here is what we’ll offer you...

I would love you to log into your dashboard, watch the introduction video, start at the beginning and give yourself a week to get in the right mindset to transforming your health. If you do not like my approach let me know and I will refund you within 7 days.

If after 7 days you still aren't sure you can cancel your membership at any time.

© Copyright 2023 Whole Body Pelvic Health