Thousands of women are now living leak-free and pain-free lives!
Feel Strong, Confident & Symptom-Free:
Without Surgery or Kegels
Discover the proven, whole-body solution to pelvic pain, prolapse, and leaks - so you can move freely and live fully again.
100% Satisfaction Guarantee - Cancel Anytime.
"Two years ago, my prolapse diagnosis devastated me. Now, I feel strong, confident, and symptom-free. Thank you, Claire!" – Sally
As featured In...
What if you were just one week away from
starting to feel freedom in your body again?
Imagine waking up tomorrow without fear of leaking, heaviness, or that
constant worry that your body is letting you down.
I know how that feels — because I’ve been there too.
And I also know you can heal.
100% Satisfaction Guarantee - Cancel Anytime.
The Truth About Pelvic Floor Advice (and why it’s not working for you)
You’ve probably been told:
“Just do your Kegels.”
“It’s normal after childbirth.”
“There’s nothing else you can do.”
And maybe, like me, you tried - squeezing at traffic lights, following the app, and hoping for change.
But instead, your symptoms got worse.
The heaviness.
The leaking.
The shame.
Here’s the truth:
Your pelvic floor isn’t broken - it’s misunderstood.
Most women are given half the picture. You’ve been told to strengthen, when what your body really needs is to reconnect.
That’s exactly what we do inside the Whole Body Pelvic Health Membership.
We rebuild that lost communication between your brain, your breath, and your body - so your pelvic floor can finally do its job again, naturally.
The Results are shocking!
Hundreds of women have stopped doing Kegels entirely and started seeing real results almost instantly
No more packing panty liners or spare knickers “just in case.” Members are leaving the house feeling confident, free, and in control again
Women are running, hiking, and chasing after their families without a single leak - enjoying movement without fear for the first time in years
Members are rediscovering trust in their bodies - no more confusion, guilt, or second-guessing what’s “right.”
I know how you've been feeling, because
it happened to me too...
When I was first diagnosed with prolapse, I felt like my whole world had ended.
I was a mum of three, a Pilates teacher, and suddenly I couldn’t even run after my kids without fear or pain.
The advice I got made everything worse - until I decided to take matters into my own hands.
Using my background in movement, anatomy, and rehabilitation, I created a method that looked at the whole woman - not just one muscle group.
And it worked.
Now, thousands of women around the world are using this same approach to restore their confidence, strength, and freedom.
Because you deserve more than “just live with it.”
You deserve a full life AND a body that supports you every step of the way.
100% Satisfaction Guarantee - Cancel Anytime.
With over 20 years of experience in pelvic health, Claire Sparrow has helped thousands of women overcome these challenges - and she’s here to help you too!
100% Satisfaction Guarantee - Cancel Anytime.
Which is why I’m so excited to introduce my:
Whole Body Pelvic Health Membership
The only membership that takes you from leaking, heaviness, or pelvic pain… to feeling strong, connected, and confident again — all through gentle, guided movement.
Whether you’ve just been diagnosed or have struggled for years, this method works — because it treats your whole body, not just your symptoms.
01
Proven Tools to Stop Leaking and Build Lasting Habits
Step-by-step guidance that reconnects your pelvic floor to your breath and movement - no guesswork, no confusion.
02
Monthly LIVE Classes & Q&A with Claire and Guest Experts
Get personalised guidance and real-time support so you never feel alone or “lost” again.
03
On-Demand Classes (7–50 Minutes)
Short on time? No problem. Find classes to fit your schedule and your energy.
04
Learn Your Anatomy with a Womens Health Physiotherapist
Finally understand your body and what it needs - so you can make real, lasting change.
05
Relief from the Overwhelm, Confusion and guilt around "doing the exercises wrong"
No more wondering if you’re “doing it right.” You’ll learn exactly what your body needs to thrive.
06
A Safe, Supportive Women-Only Community
You’ll be surrounded by women who truly get it - who’ve been where you are and are cheering you on.
“This Changed My Life.”
Imagine If...
👉You could laugh, sneeze, and run without worrying.
👉 You finally understood your body and felt proud of it again.
👉 You had the confidence to live fully - no pads, no panic, no shame.
That’s what happens when you stop guessing and start healing.
You Deserve to Live Without Limits
This isn’t a quick fix or another “tighten up” challenge.
It’s a complete re-education of how your body moves and supports you - designed to create lasting change.
And the best part?
You’ll start feeling the difference in as little as 7 days.
Your Invitation
Join today and get 7 days completely free — full access to everything inside the membership.
No contracts. No pressure.
Just your first step towards a stronger, more confident you.
100% Satisfaction Guarantee - Cancel Anytime.
You Are Not Broken. You Are Becoming.
You deserve a body that supports you.
You deserve freedom, joy, and confidence - without surgery, without shame, and without guessing.
Come join me inside Whole Body Pelvic Health and let’s start your journey together.
Because you are not meant to settle - you are meant to thrive.
- Claire Sparrow
Second-Generation Pilates Teacher
Mum of 3 | Former Prolapse Sufferer
Founder of Whole Body Pelvic Health
Real Women. Real Results.
Here's Faye's story:
Reclaim your strength. Rediscover your confidence. Restore your life.
“I almost feel like Claire is in the room with me, which is quite a skill! She brings so much energy to the screen! I feel so much more confident from doing this course.. I feel like I know more about my birth injury, I understand my body more and I know it's limits.”
— Lisa
“When I had a prolapse two years ago, it felt like a part of my life had ended. I have stuck to Whole Body Pelvic Health and my symptoms have slowly and steadily improved to such an extent that I am almost back to my old self. Doing Claire's classes regularly means that I have taken control of my situation and am making a positive choice to get better.
The classes are easy to follow and Claire's approach is gentle and kind and funny. Two years on, my symptoms are hugely reduced and I am back to doing all the things I enjoy, including my two favourites; gardening and looking after my grandchildren. ”
— Sally
FAQs
What is the Whole Body Pelvic Health method?
The Whole Body Pelvic Health method is a unique approach developed by Claire Sparrow, aimed at helping women suffering from pelvic health issues. The method relies on four key concepts and a series of Pre-Pilates Classes that allow women to take control of their pelvic health and progress towards their goals at their own pace.
How do I know if the DIY course or membership is for me?
The DIY course is shorter and a one-off payment that you do in your own time. There is no live contact time. It's a set number of classes.
The membership is a growing library of ongoing development, LIVE CLASSES and Q&A sessions with me and other experts and a community of women to share your experience with.
How long does it take to complete course?
Many women notice improvements in as little as two weeks! Long-term consistency brings lasting transformation.
The course is designed to be completed within 6 to 12 months. However, the exact duration can vary depending on individual progress and commitment.
How do I know if this is right for me?
If you experience leaks, discomfort, prolapse symptoms, or just want to improve your pelvic health naturally—this membership is for you!
How long are the live classes and Q&A sessions available for replay?
Both the monthly live class and Q&A session with Claire and specialist teachers are available for replay indefinitely in the members area.
What if I’ve never done Pilates before?
No problem! The method is designed for beginners and advanced users alike, with step-by-step guidance.
Still on the fence about it?
100% Satisfaction Guarantee
If you join us and you’re not satisfied here is what we’ll offer you...
I would love you to log into your dashboard, watch the introduction video, start at the beginning and give yourself a week to get in the right mindset to transforming your health. If you do not like my approach let me know and I will refund you within 7 days.
If after 7 days you still aren't sure you can cancel your membership at any time.
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