Reclaim Your Pelvic Health - Naturally.
Overcome Prolapse, Incontinence & Pelvic Pain Without Surgery, Kegels or Confusion
You’ve been told to accept your symptoms. We're here to challenge that.
Say goodbye to pelvic pain, incontinence, and discomfort—and reclaim the life you love - NO kegals, NO surgery and NO guesswork .
As featured In...
Does this sound like you?
You leak when you laugh, sneeze or run
You feel heaviness or pressure down below and fear you might need surgery
You’ve been told to "just do Kegels" but they’re either not working or making things worse
You’re avoiding movement, intimacy, or even simple outings due to fear of symptoms
You’ve downloaded every app, followed every tip, but nothing seems to stick
If you’re nodding along - you are NOT alone and you are NOT broken.
Over 40% of women over 50 report urinary incontinence... that jumps to +50% over 65
and 70 - 90% of women experience birth injuries...
You do NOT have to accept this as your reality.
What if I told you I know things could be different?
Healing is possible—WITHOUT surgery. And it all starts with movement.
My Story
I’m Claire Sparrow - second-generation Pilates teacher, bestselling author, host of the Hope For Your Pelvic Floor podcast, and mum of 3 boys.
I created this membership after experiencing prolapse myself and being devastated by the standard advice: “Just do Kegels… or consider surgery.”
It didn’t work. It made it worse.
So I developed a new way - a whole-body, whole-woman approach that’s now helped thousands of women feel stronger, freer and more alive in their bodies.
Claire Sparrow
• Mum to 3 boys
• 2nd Generation Pilates Teacher
"Two years ago, my prolapse diagnosis devastated me. Now, I feel strong, confident, and symptom-free. Thank you, Claire!"
– Sally
Now imagine this instead…
You laugh without crossing your legs or packing spare underwear
You move freely - dancing, running, and chasing your children or grandchildren without fear
You finally understand your body, and feel empowered to support it with ease
You feel connected, confident, and strong from the inside out
You’re no longer confused, overwhelmed, or ashamed - you’re THRIVING
And the best part?
You do all this without having to consider surgical interventions.
You deserve to move, live, and laugh - without limits.
I work with thousands of women around the world like you who are suffering in silence with pelvic health symptoms that can be healed and restored. Women who have been told the only option is surgery.
They are already rewriting their stories with Claire.
Now it’s your turn.
Which is why I’m so excited to introduce my:
Whole Body Pelvic Health Membership
Here's what you will experience and enjoy with my unique, empowering Pilates-based membership...
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Real Women. Real Results.
"This program changed my life! I no longer have to pack spare clothes ‘just in case.’ I feel confident again!"
Here's Faye's story:
What You Get Inside the Membership:
Live Expert Classes – Learn & Transform Together
Join me and leading specialists for a monthly live class where you'll discover powerful, science-backed techniques to restore pelvic health. Move, learn, and feel the transformation as you take real steps toward a stronger, pain-free body.
Get Personal with the Pros: Have questions? Need guidance? Our monthly live Q&A sessions give you direct access to me and my team of expert teachers. Get tailored advice, gain clarity, and build confidence in your healing journey.
Empowerment at Your Fingertips: Every month, you'll receive a brand-new pre-recorded class to add to your personal collection - giving you lifetime access to expert-led lessons. Watch anytime, at your own pace, and revisit key techniques whenever you need them.
Expand Your Knowledge: Stay inspired with insights from top industry experts in our pop-up speaker sessions. From pelvic health specialists to holistic wellness coaches, these sessions provide fresh perspectives and innovative solutions to support your healing.
A Supportive Women's Community – You Are Not Alone: Healing is easier when you're surrounded by like-minded women who understand your journey. Our private online community offers a space to ask questions, share progress, and stay accountable. Together, we lift each other up and move toward lasting wellness—one step at a time.
7 DAY FREE TRIAL
£25 per month
1 MONTH FREE
£275 YEARS ACCESS
“Once I did the first session I instantly knew this was right for me. It was pitched at the right level and I love the short sessions because I can fit it around my family.
For me, I know that even though I'm mainly pain free now I can't become complacent as it now has to be a way of life, it's not just a short term fix.
I almost feel like Claire is in the room with me, which is quite a skill! She brings so much energy to the screen! I feel so much more confident from doing this course.. I feel like I know more about my birth injury, I understand my body more and I know it's limits.”
— Lisa
“This course has totally changed my life since starting it 18 months ago. Things I no longer do:
- pack spare knickers / trousers with me when I go out for more than 2 hrs
- spend money on pant liners
- avoid running, jumping, cycling
- cross my legs before sneezing / coughing
- worry about smelling of pee
- fall over all the time
Most importantly, it gave me a sense of self-confidence again. I’d spent years in such a dark place, it was incredible to realise I could heal myself just by moving my body. The course was really easy to follow and genuinely enjoyable - feels like I’d had a deep massage after each session.
If anyone is on the fence about doing this - please just do it! Your pelvic floor is for life, you won’t ever regret investing in it ”
— Faye
“When I had a prolapse two years ago, it felt like a part of my life had ended. I have stuck to Whole Body Pelvic Health and my symptoms have slowly and steadily improved to such an extent that I am almost back to my old self. Doing Claire's classes regularly means that I have taken control of my situation and am making a positive choice to get better.
The classes are easy to follow and Claire's approach is gentle and kind and funny. Two years on, my symptoms are hugely reduced and I am back to doing all the things I enjoy, including my two favourites; gardening and looking after my grandchildren. But most importantly of all, I have emerged from the very dark place I went to when a prolapse was diagnosed, and I feel confident, cheerful, optimistic and emotionally and mentally well again.”
— Sally
FAQs
What is the Whole Body Pelvic Health method?
The Whole Body Pelvic Health method is a unique approach developed by Claire Sparrow, aimed at helping women suffering from pelvic health issues. The method relies on four key concepts and a series of Pre-Pilates Classes that allow women to take control of their pelvic health and progress towards their goals at their own pace.
How do I know if the DIY course or membership is for me?
The DIY course is shorter and a one-off payment that you do in your own time. There is no live contact time. It's a set number of classes.
The membership is a growing library of ongoing development, LIVE CLASSES and Q&A sessions with me and other experts and a community of women to share your experience with.
How long does it take to complete course?
Many women notice improvements in as little as two weeks! Long-term consistency brings lasting transformation.
The course is designed to be completed within 6 to 12 months. However, the exact duration can vary depending on individual progress and commitment.
How do I know if this is right for me?
If you experience leaks, discomfort, prolapse symptoms, or just want to improve your pelvic health naturally—this membership is for you!
How long are the live classes and Q&A sessions available for replay?
Both the monthly live class and Q&A session with Claire and specialist teachers are available for replay indefinitely in the members area.
What if I’ve never done Pilates before?
No problem! The method is designed for beginners and advanced users alike, with step-by-step guidance.
Still on the fence about it?
100% Satisfaction Guarantee
If you join us and you’re not satisfied here is what we’ll offer you...
I would love you to log into your dashboard, watch the introduction video, start at the beginning and give yourself a week to get in the right mindset to transforming your health. If you do not like my approach let me know and I will refund you within 7 days.
If after 7 days you still aren't sure you can cancel your membership at any time.
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