Overcome Prolapse, Incontinence and
Pelvic Pain &
LIVE WITHOUT LIMITS AGAIN!
Reclaim your Strength and your life
NO Kegals. NO surgery. NO guesswork.
Whole Body Pelvic Health by Claire Sparrow
"Two years ago, my prolapse diagnosis devastated me. Now, I feel strong, confident, and symptom-free. Thank you, Claire!" – Sally
As featured In...
Does this sound like you?
You leak when you laugh, cough, or sneeze - so you cross your legs “just in case.”
You feel a heavy, bulging pressure that no one warned you about after birth or menopause
You were told to “just do Kegels”... but your symptoms got worse
You've been offered surgery... but your gut says there has to be another way
You’re avoiding running, dancing, intimacy, even joy, out of fear of embarrassing leaks or pain
If you’re nodding along - you are not alone.
In fact, 50%+ of women experience symptoms of prolapse or pelvic dysfunction, and most are told it’s “just part of being a woman.”
But here’s the truth:
You’re not broken.
You’ve just never been taught how your body actually works.
With over 20 years of experience in pelvic health, Claire Sparrow has helped thousands of women overcome these challenges - and she’s here to help you too!
Imagine a New Life Where…
You laugh without crossing your legs or packing spare underwear
You move freely - dancing, running, and chasing your children or grandchildren without fear
You finally understand your body - and feel empowered to support it with ease
You feel connected, confident, and strong from the inside out
You’re no longer confused, overwhelmed, or ashamed - you’re thriving
“This course has totally changed my life since starting it 18 months ago.
Things I no longer do:
- pack spare knickers / trousers with me when I go out for more than 2 hrs
- spend money on pant liners
- cross my legs before sneezing / coughing
- worry about smelling of pee"
- Faye
This isn’t another Kegel challenge or “tighten it up” bootcamp.
This is the whole-body solution to the symptoms you’ve been told are just part of being a woman, but absolutely aren’t.
Whether you’re leaking when you sneeze, feel a constant heaviness, or just sense that something’s not quite right...
There’s a proven way to feel like yourself again!
And the best part?
You do all this without having to consider surgical interventions.
My Story
I’m Claire Sparrow, second-generation Pilates teacher, mum of 3 boys, bestselling author, and former prolapse sufferer.
When I was diagnosed with prolapse, I felt like my whole life had ended.
The advice I was given made everything worse - more pain, more fear, and less hope.
So I used my background in movement, anatomy, and rehabilitation to create the approach I desperately needed - and it worked.
Now, thousands of women across the world are healing too.
Because we deserve more than surgery and silence.
We deserve support that sees the whole woman.
Claire Sparrow
• Mum to 3 boys
• 2nd Generation Pilates Teacher
• Former Prolapse Sufferer
Which is why I’m so excited to introduce my:
Whole Body Pelvic Health Membership
A holistic, science-backed system that takes women from pelvic pain and dysfunction to restored, confident and empowered using Pilates-based movements - in just minutes a day.
01
Proven Tools
to Build Lasting Habits and
STOP Leaking!
02
Monthly LIVE Classes and Q&A with Claire & Guest Experts
03
Movement Classes that Range From 7 to 50 minutes to Suit Your Schedule
04
Learn Your Anatomy with a Womens Health Physiotherapist
05
Relief from the Overwhelm, Confusion and guilt around "doing the exercises wrong"
06
A Safe, Supportive Women-Only Community
Individually, this would all be worth over £1700!
But right now you can get this EXCLUSIVE offer...
7 DAY FREE TRIAL
£25/pm
1 MONTH
FREE
£275 YEARS ACCESS
Real Women. Real Results.
"This program changed my life! I no longer have to pack spare clothes ‘just in case.’ I feel confident again!"
Here's Faye's story:
What You Get Inside the Membership:
Each month, connect live with Claire and other top teachers who guide you in real time - not just tell you what to do, but show you how to move, ask questions, and get the feedback you need. You’ll never be left guessing again.
Use simple Pilates-based movements to improve your pelvic floor symptoms within just a few weeks.
Understand what’s actually going on in your body. With expert anatomical education from our in-house women’s health physio, you’ll gain the knowledge you need to stop feeling broken - and start feeling empowered.
Feel better on your schedule with flexible, on-demand classes designed for your real life. Whether you’ve got 7 minutes or 30, you’ll find just what you need to restore function, ease symptoms, and support your body.
You don’t have to go through this alone. Inside our private online community, you’ll be surrounded by women who get it - women who understand the emotional and physical toll of pelvic floor issues and are walking the same path to healing with you.
“I almost feel like Claire is in the room with me, which is quite a skill! She brings so much energy to the screen! I feel so much more confident from doing this course.. I feel like I know more about my birth injury, I understand my body more and I know it's limits.”
— Lisa
“When I had a prolapse two years ago, it felt like a part of my life had ended. I have stuck to Whole Body Pelvic Health and my symptoms have slowly and steadily improved to such an extent that I am almost back to my old self. Doing Claire's classes regularly means that I have taken control of my situation and am making a positive choice to get better.
The classes are easy to follow and Claire's approach is gentle and kind and funny. Two years on, my symptoms are hugely reduced and I am back to doing all the things I enjoy, including my two favourites; gardening and looking after my grandchildren. ”
— Sally
FAQs
What is the Whole Body Pelvic Health method?
The Whole Body Pelvic Health method is a unique approach developed by Claire Sparrow, aimed at helping women suffering from pelvic health issues. The method relies on four key concepts and a series of Pre-Pilates Classes that allow women to take control of their pelvic health and progress towards their goals at their own pace.
How do I know if the DIY course or membership is for me?
The DIY course is shorter and a one-off payment that you do in your own time. There is no live contact time. It's a set number of classes.
The membership is a growing library of ongoing development, LIVE CLASSES and Q&A sessions with me and other experts and a community of women to share your experience with.
How long does it take to complete course?
Many women notice improvements in as little as two weeks! Long-term consistency brings lasting transformation.
The course is designed to be completed within 6 to 12 months. However, the exact duration can vary depending on individual progress and commitment.
How do I know if this is right for me?
If you experience leaks, discomfort, prolapse symptoms, or just want to improve your pelvic health naturally—this membership is for you!
How long are the live classes and Q&A sessions available for replay?
Both the monthly live class and Q&A session with Claire and specialist teachers are available for replay indefinitely in the members area.
What if I’ve never done Pilates before?
No problem! The method is designed for beginners and advanced users alike, with step-by-step guidance.
Still on the fence about it?
100% Satisfaction Guarantee
If you join us and you’re not satisfied here is what we’ll offer you...
I would love you to log into your dashboard, watch the introduction video, start at the beginning and give yourself a week to get in the right mindset to transforming your health. If you do not like my approach let me know and I will refund you within 7 days.
If after 7 days you still aren't sure you can cancel your membership at any time.
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