Whole Body Pelvic Health by Claire Sparrow

Reclaim Your Strength: Overcome Pelvic Pain and Live Without Limits

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Say goodbye to pelvic pain, incontinence, and discomfort—and reclaim the life you love - NO kegals, NO surgery and NO guesswork .

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Does this sound like you?

Do you struggle with Incontinence - Leaking urine when coughing, sneezing, laughing, or exercising?
Experience Pelvic Pain - discomfort or pain in the hips, lower back, stomach, or pelvic area?
Do you have Prolapse Symptoms – A feeling of heaviness, pressure, or bulging in the pelvic area; been told you need surgery?
Avoiding activities - running, jumping, or even laughing too hard out of fear of leaks?
Tried traditional pelvic floor exercises, but they didn’t work?
Feel frustrated, isolated, or resigned to living with these symptoms?

If you’re nodding along - you are NOT alone

Over 40% of women over 50 report urinary incontinence... that jumps to +50% over 65

and 70 - 90% of women experience birth injuries...

You do NOT have to accept this as your reality.

**What if I told you I know things could be different?**

Healing is possible—WITHOUT surgery. And it all starts with movement.

My Story

When I first learned my abdominal muscles had separated - and later, when I was diagnosed with a pelvic organ prolapse - I felt weak, scared, and as if my body had failed me.

I thought... "How could this be happening to me?!"

I had already fought my way through postnatal

depression, and as I slowly began creating movement as medicine, I started to feel a shift.

Through trial and error, I discovered something powerful: the more I moved—and the more of me I moved—the stronger I became.

Instead of relying on KEGALS and the rigid “pull-in and up” exercises I had learned as a young dancer and Pilates teacher, I embraced a whole-body approach—one that didn’t just heal my mind but also restored my abdominal muscles and pelvic floor.

Healing is possible, and it begins with movement.

Claire Sparrow

• Mum to 3 boys

• 2nd Generation Pilates Teacher

"Two years ago, my prolapse diagnosis devastated me. Now, I feel strong, confident, and symptom-free. Thank you, Claire!"

– Sally

And the best part?

You do all this without having to consider surgical interventions.

If you’re finding yourself nodding along to all this, you’re not alone…

I work with thousands of women like you who are suffering in silence with pelvic health symptoms that can be healed and restored. Women who have been told the only option is surgery.

You are NOT alone and this is NOT true.

Many of the women I work with have tried the standard pelvic floor exercises and have not seen any improvement to their pelvic health. This one size fits all approach which the NHS advices us to do isn't working for many women because one size DOESN'T fit all.

This is why my unique approach will make the difference you are looking for - we don't adopt the standardised exercises, I aim to bring balance back so your body can heal itself, restore itself and you can achieve all the goals you set for yourself in life.

Which is why I’m so excited to introduce my:

Whole Body Pelvic Health Membership

Here's what you will experience and enjoy with my unique, empowering membership...

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Real Women. Real Results.

"This program changed my life! I no longer have to pack spare clothes ‘just in case.’ I feel confident again!"

Here's Faye's story:

What You Get Inside the Membership:

Live Expert Classes – Learn & Transform Together

Join me and leading specialists for a monthly live class where you'll discover powerful, science-backed techniques to restore pelvic health. Move, learn, and feel the transformation as you take real steps toward a stronger, pain-free body.

Get Personal with the Pros: Have questions? Need guidance? Our monthly live Q&A sessions give you direct access to me and my team of expert teachers. Get tailored advice, gain clarity, and build confidence in your healing journey.

Empowerment at Your Fingertips: Every month, you'll receive a brand-new pre-recorded class to add to your personal collection - giving you lifetime access to expert-led lessons. Watch anytime, at your own pace, and revisit key techniques whenever you need them.

Expand Your Knowledge: Stay inspired with insights from top industry experts in our pop-up speaker sessions. From pelvic health specialists to holistic wellness coaches, these sessions provide fresh perspectives and innovative solutions to support your healing.

A Supportive Women's Community – You Are Not Alone: Healing is easier when you're surrounded by like-minded women who understand your journey. Our private online community offers a space to ask questions, share progress, and stay accountable. Together, we lift each other up and move toward lasting wellness—one step at a time.

7 DAY FREE TRIAL

£25 per month

1 MONTH FREE

£275 YEARS ACCESS

“Once I did the first session I instantly knew this was right for me. It was pitched at the right level and I love the short sessions because I can fit it around my family.

For me, I know that even though I'm mainly pain free now I can't become complacent as it now has to be a way of life, it's not just a short term fix.

I almost feel like Claire is in the room with me, which is quite a skill! She brings so much energy to the screen! I feel so much more confident from doing this course.. I feel like I know more about my birth injury, I understand my body more and I know it's limits.”

— Lisa

“This course has totally changed my life since starting it 18 months ago. Things I no longer do:

- pack spare knickers / trousers with me when I go out for more than 2 hrs

- spend money on pant liners

- avoid running, jumping, cycling

- cross my legs before sneezing / coughing

- worry about smelling of pee

- fall over all the time

Most importantly, it gave me a sense of self-confidence again. I’d spent years in such a dark place, it was incredible to realise I could heal myself just by moving my body. The course was really easy to follow and genuinely enjoyable - feels like I’d had a deep massage after each session.

If anyone is on the fence about doing this - please just do it! Your pelvic floor is for life, you won’t ever regret investing in it ”

— Faye

“When I had a prolapse two years ago, it felt like a part of my life had ended. I have stuck to Whole Body Pelvic Health and my symptoms have slowly and steadily improved to such an extent that I am almost back to my old self. Doing Claire's classes regularly means that I have taken control of my situation and am making a positive choice to get better.

The classes are easy to follow and Claire's approach is gentle and kind and funny. Two years on, my symptoms are hugely reduced and I am back to doing all the things I enjoy, including my two favourites; gardening and looking after my grandchildren. But most importantly of all, I have emerged from the very dark place I went to when a prolapse was diagnosed, and I feel confident, cheerful, optimistic and emotionally and mentally well again.”

— Sally

FAQs

What is the Whole Body Pelvic Health method?

The Whole Body Pelvic Health method is a unique approach developed by Claire Sparrow, aimed at helping women suffering from pelvic health issues. The method relies on four key concepts and a series of Pre-Pilates Classes that allow women to take control of their pelvic health and progress towards their goals at their own pace.

How do I know if the DIY course or membership is for me?

The DIY course is shorter and a one-off payment that you do in your own time. There is no live contact time. It's a set number of classes.

The membership is a growing library of ongoing development, LIVE CLASSES and Q&A sessions with me and other experts and a community of women to share your experience with.

How long does it take to complete course?

Many women notice improvements in as little as two weeks! Long-term consistency brings lasting transformation.

The course is designed to be completed within 6 to 12 months. However, the exact duration can vary depending on individual progress and commitment.

How do I know if this is right for me?

If you experience leaks, discomfort, prolapse symptoms, or just want to improve your pelvic health naturally—this membership is for you!

How long are the live classes and Q&A sessions available for replay?

Both the monthly live class and Q&A session with Claire and specialist teachers are available for replay indefinitely in the members area.

What if I’ve never done Pilates before?

No problem! The method is designed for beginners and advanced users alike, with step-by-step guidance.

Still on the fence about it?

100% Satisfaction Guarantee

If you join us and you’re not satisfied here is what we’ll offer you...

I would love you to log into your dashboard, watch the introduction video, start at the beginning and give yourself a week to get in the right mindset to transforming your health. If you do not like my approach let me know and I will refund you within 7 days.

If after 7 days you still aren't sure you can cancel your membership at any time.