Stop the Leaks, Reclaim Your Confidence
In Just 7 Minutes a Day
Feel Strong, Symptom-Free, and In Control of your pelvic floor—No Surgery, No Guesswork, Just Results.
As featured in...
This isn’t a challenge. It’s a revival. A reawakening.
Not the kind that leaves you breathless, sore, or scrambling to find time.
This is a gentle, life-giving invitation — back into your body, back into trust, back into you.
Designed to slip easily into your real life...
While the kettle boils.
While you brush your teeth.
While your world keeps turning.
Just a few mindful minutes a day to reconnect, rebuild and remember:
Your body knows how to heal. It just needs the right kind of support.
In just 7 days, you’ll feel stronger, more connected to your body, and strong knowing that a life free from leaks is now on its way.
I remember the moment I realised my body wasn’t bouncing back.
I had kids to chase, a house to run, and a life to live - but instead, I felt weak, scared, and betrayed by my own body.
Every sneeze, laugh, or jump reminded me of what I’d lost. I thought, ‘Is this just my new normal?’
One day, I decided I couldn’t live like this anymore.
I started moving - not the way I’d been taught in textbooks, but in a way that felt intuitive, gentle, and kind to my body.
I didn’t squeeze or push. I breathed. I listened. And slowly, I rebuilt.
1 day at a time. 1 minute at a time.
Many of us are spending 7-10 minutes multiple times each day on tasks like scrolling through social media, waiting for our coffee to brew, or watching TV commercials.
These short moments often seem like idle time, but can easily be repurposed for pelvic floor exercises.
By integrating pelvic floor exercises into your daily routines, you can strengthen your muscles and prevent issues like incontinence or prolapse, all WITHOUT needing to set aside extra time in your busy schedules.
The 7-Day Pelvic Floor Revival: From Leaks to Confidence
7 DAYS FOR ONLY £7!
7 minutes of movement designed for your pelvic floor a day. 7 days.
For just £7, you’ll gain the tools to stop leaks, feel strong, and reconnect with your body - without surgery, gadgets, or hours of exercise.
Most pelvic floor programs cost hundreds of pounds and require hours of your time.
This course gives you everything you need for just £7.
This is for you if:
You leak when you laugh, sneeze, run, or jump
You’ve tried the Squeezy app (or kegels) and felt nothing
You think you’re too busy to do anything about it
You’re tired of being told it’s “just what happens after kids/as you get older”
For £7 you get:
7 days of guided whole-body pelvic floor workouts
Daily support from me, Claire Sparrow
A method you can repeat again and again
Exercises that fit into real life - like doing the washing up
A renewed connection with your body in less than 10 minutes a day
Let’s be clear:
This is NOT just another exercise class.
This is an invitation back to your body - gently, daily, on your terms.
Your body isn’t broken.
You were made to move.
And this is your invitation to do just that - with guidance, support, and only 7 minutes a day.
My Story
When I first discovered I had separated abdominal muscles, and later received the devastating diagnosis of a pelvic organ prolapse, I felt weak, scared, and betrayed by my own body.
It was as if my body had let me down... and somehow, I had let it down too.
I remember thinking: "How could this be happening to me?"
After battling through postnatal depression, I slowly began to create my own healing - designing exercises like a prescription to reconnect with my body and rebuild my strength.
Small Moments, Big Results – Feel the Change in Just 7 Days!
Meet Your Teacher
Claire Sparrow is the Author of the bestselling book HOPE For Your Pelvic Floor, a Podcaster, Educator, Second Generation Teacher, & Pilates Studio Owner with over 20 years of experience.
Claire founded her Whole Body Pelvic Health Method in 2018 after restoring her own prolapse and has helped thousands of women worldwide to restore their pelvic health so that they can step off the sidelines, into the spotlight and achieve their dreams.
She has reinvented pelvic floor exercises, presents internationally and has mentored dozens of teachers in her method.
We can tell you that Claire's Whole Body Pelvic Health approach works, but it's much better to read about some real experiences from other women like you...
“The course was really easy to follow and genuinely enjoyable - feels like I’d had a deep massage after each session.
If anyone is on the fence about doing this - please just do it! Your pelvic floor is for life, you won’t ever regret investing in it ”
— Faye
“I almost feel like Claire is in the room with me, which is quite a skill! She brings so much energy to the screen! I feel so much more confident from doing this course.. I feel like I know more about my birth injury, I understand my body more and I know it's limits.”
— Lisa
“The classes are easy to follow and Claire's approach is gentle and kind and funny. Two years on, my symptoms are hugely reduced and I am back to doing all the things I enjoy, including my two favourites; gardening and looking after my grandchildren. ”
— Sally
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