ONLINE course with Claire Sparrow

Pelvic Floor SOS Course

Because leaking, pain, and confusion aren’t normal

Claire holding a Pelvic Floor Model

whole body pelvic health

Does this sound like you?

  • Are you leaking when you laugh, sneeze, or run?

  • Feeling heaviness, pressure, or discomfort in your pelvic area?

  • Frustrated by conflicting advice, quick fixes that don’t work, or being told surgery is your only option?

This course is your starting point to understanding what’s really going on with your body and how to take back control - without shame, confusion, or unnecessary surgery.

Did you know that 70-90% of women experience a birth injury?

Consider your NCT group or your female friends. Reflect on how many of them have suffered from a birth injury.

But do you even know what a birth injury is?

It can be a graze, a tear, or an episiotomy.

Additionally, 25% of women have had a caesarean section, which could also be considered a birth injury and impacts your pelvic floor.

Another significant factor affecting pelvic floor responsiveness is stress.

  • I work with thousands of women like you who are suffering in silence with pelvic health symptoms that can be healed and restored. Women who have been told the only option is surgery.

woman with pelvic floor issues holding her new baby
Pelvic Floor SOS is Whole Body
Pelvic Floor SOS helps you find balance
Pelvic Floor SOS relievs pain
pelvic floor symptoms

Understand what your symptoms are really telling you

woman strong after improving her pelvic floor

Rebuild your strength, responsiveness, and connection

pelvic floor

Unlearn the pelvic floor myths that are holding you back

happy woman after improving her pelvic floor

Move with confidence and comfort again

This course offers an introduction to what you should expect from your pelvic floor: what’s normal and what’s not

We’ll cover some key points to help you

identify and assess your current pelvic floor condition

and suggest ways to improve any issues you may encounter.

The course also includes a short class that you can do 2-3 times a week to help you rebuild your pelvic floor function.

Additionally, we will dispel myths about the pelvic floor.

woman fed up with pelvic floor symptoms

Meet your teacher

Claire Sparrow is the Author of the bestselling book HOPE For Your Pelvic Floor, a Podcaster, Educator, Second Generation Teacher, & Pilates Studio Owner with over 20 years of experience.

Claire founded her Whole Body Pelvic Health Method in 2018 after restoring her own prolapse and has helped thousands of women worldwide to restore their pelvic health so that they can step off the sidelines, into the spotlight and achieve their dreams.

She has reinvented pelvic floor exercises, presents internationally and has mentored dozens of teachers in her method.

Claire Sparrow Pelvic Floor Expert

It doesn't have to be this way.

Join the Pelvic Floor SOS Course Today and Say Goodbye to Pelvic Pain and Hello to a Limitless Life!

Pricing

LIFETIME ACCESS

£29

ONE-OFF PAYMENT

We’ll cover some key points to help you:

  • Assess your current pelvic floor condition

  • Learn tools to start improving prolapse or leaking

  • Rebuild your pelvic floor function and your LIFE!

Whole Body Pelvic Health

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