Confidently Teach Pelvic Health.

Transform Lives.

The Essential Course for Pilates Teachers Supporting

Women with Prolapse, Incontinence, and More.

Become the "go to" expert in your area in pelvic health

"What I am offering my clients is significantly elevated thanks to all I've learned from you."

- Caitlin

As Featured in...

"My client has prolapse — what should I actually say or do?"

Does This Sound Like You?

You’ve spent hours learning anatomy, but when it comes to real students and their pelvic floors, you still feel unsure about what to say or do.
You’re afraid of saying the wrong thing or making a client feel uncomfortable about their symptoms.
You want to integrate pelvic health into your classes but worry it’ll disrupt your flow or overwhelm your students.
You’re unsure how to spot subtle signs of dysfunction without invasive assessments.

If you’re nodding along, you’re in the right place.

This course doesn’t just teach you the science — it shows you exactly how to use it in the studio with real clients, real bodies, and real clarity.

Claire teaching people pilates on the course

Imagine this instead...

Walking into every class knowing exactly how to support women with pelvic floor challenges - no second-guessing, no fear.
Adapting cues and movements effortlessly without disrupting your flow or overwhelming your students.
Seeing subtle improvements in your clients’ posture, coordination, and confidence - and knowing you played a part in their transformation.
Becoming the go-to teacher in your studio for pelvic health expertise, attracting more clients who trust you to guide them.

This isn’t just a course—it’s the key to unlocking your confidence, clarity, and impact as a teacher.

Introducing: Whole Body Pelvic Health Essentials for Pilates Teachers

Build confidence and clarity to safely support the women you teach.

This isn’t another anatomy deep-dive or a set of generic “women’s health” exercises.

It’s a Whole Body Pelvic Health approach, rooted in biotensegrity, fascia, and function - not fear or isolation.

Created by Claire Sparrow, a second-generation Pilates teacher and pelvic health expert, this method is trusted by hundreds of teachers worldwide to confidently and compassionately support women in every class.

By learning the Whole Body Pelvic Health approach, you'll be able to:

What you’ll learn

How to spot signs of pelvic floor dysfunction, even when students don’t tell you
Use subtle, safe adaptations and cues to support every woman in class.
Apply your existing knowledge through Whole Body Pelvic Health principles
How to prevent dysfunction and restore balance using movement, breath, and neuromuscular coordination
Build trust and confidence with your clients, empowering them to feel stronger and more at home in their bodies.

Inside the Course:

This on-demand course is designed to fit into your schedule and give you practical tools you can use immediately.

Module 1 – Whole Body Pelvic Health Foundations

The Six P’s that define pelvic health
Fascia & biotensegrity 101: Understand the system, not just the muscle
How to cue, observe, and support in new, empowering ways

Module 2 – Guest Experts

Anna Crowle (Physio & Researcher): Biotensegrity in action
James Earls (Author & Educator): Gait and the pelvic floor connection

Module 3 – Common Conditions & Class Implications

Real-world conditions and how they show up in movement
How to safely adapt for prolapse, incontinence, tears, surgeries, and more

Module 4 – Observing Without Invasion

What to look for in posture, breath, and movement patterns
Non-invasive tools to understand pelvic floor coordination

Module 5 – Core Concepts in Practice

Practical examples for Mat and pre-Pilates
Cueing for function, freedom, and fascia

Module 6 – Orientations & Compensations

What you miss when you only teach supine
How to recognise disconnection and safely support change

Module 7 – Adaptations & Go-To Exercises

Practical teaching examples
Real client adaptations for Reformer, Chair, Tower, and Mat
Strategies to use immediately in group and 1:1 sessions

Bonuses:

Prolapse-specific adaptations and reference resources, including Anna Crowle’s research.

7 on-demand Whole Body Pelvic Health class recordings (Mat, Reformer, Chair, and Tower).

Biotensegrity and fascia intro lectures by Claire Sparrow.

Ready to get started?

Meet Your Teacher

Claire Sparrow is a second-generation Pilates teacher, studio owner, pelvic health specialist, and the founder of Whole Body Pelvic Health.

With over two decades of experience, Claire is known globally for her unique, holistic approach to restoring pelvic floor function without invasive procedures.

Through her book HOPE for Your Pelvic Floor, live coaching, and thriving membership, Claire has helped hundreds of women move from helpless to hopeful - empowering them to reclaim their bodies and thrive.

What Teachers Are Saying

"What I am offering my clients is significantly elevated thanks to all I've learned from you."

— Caitlin

"I finally feel confident teaching women with prolapse. This course has been a game-changer for my teaching and my clients’ results."

— Sarah

"Claire’s method is so practical and easy to apply. My clients are seeing results, and I feel like I’ve stepped into a whole new level as a teacher."

— Emma

Your Investment

For a limited time only £497!

or 3 monthly payments of just £197

Hurry—this price will increase soon to £749!

Don’t wait to build the confidence, skills, and tools to make a real difference in your teaching—and in the lives of the women you support.

What You'll Get

7 clear, practical modules that teach you how to confidently and compassionately guide women with pelvic floor challenges
Guest expert insights from pelvic floor physiotherapists and gait specialists
Screening tips, cues, and go-to adaptations
Reference resources to deepen your understanding
BONUS: pathway to specialise with £250 off the full mentorship

Don’t wait to transform your teaching and empower the women in your classes.

Enroll today and start building the confidence, skills, and tools to make a real difference - on your schedule, at your pace.

Your students are waiting for this, you just need to take the first step.

Who's This Perfect For

Pilates Teachers

Anyone who works with women in movement

Picture yourself by the end of this course

Confidently guiding women with pelvic floor challenges in every class
Adapting cues and movements effortlessly without disrupting class flow
Seeing subtle improvements in students’ posture, coordination, and confidence
Knowing exactly what to encourage, what to avoid, and when to suggest further support

STILL NOT SURE?

Frequently Asked Questions

If you have any other questions please contact [email protected] and we'll be here to answer them.

I’m not a pelvic floor expert — can I still take this course?

Yes — that’s exactly who this course is for.

You don’t need to be a physio or have specialist training to start supporting your clients’ pelvic floor needs. This course is designed specifically for Pilates and movement teachers who want to teach with more confidence and clarity, without invasive assessments or medical jargon. You’ll learn how to observe, cue, and adapt with the knowledge you already have - just through a more informed lens.

Do I need to have experience teaching pregnant or postnatal clients?

Not at all.
Whether you teach group reformer classes or private mat sessions, if you’re working with women, you’re already teaching people with pelvic health considerations (whether they talk about it or not). This course will help you spot the subtle signs of dysfunction and support women at every life stage, not just pregnancy or postpartum.

Will this course give me practical tools I can use straight away?

Absolutely.
From the very first module, you’ll get cueing strategies, movement observations, and real-world examples you can start using in your next class. You’ll also get a library of on-demand WBPH classes (Mat, Reformer, Chair, Tower), so you can see the method in action and adapt it to your teaching style.

How is this different from other women’s health or anatomy courses?

This course isn’t just about knowing the anatomy — it’s about knowing what to do with it.
You won’t be left with theory and no clue how to apply it. Instead, you’ll learn Claire’s Whole Body Pelvic Health method - rooted in biotensegrity, fascia, and functional movement. It’s a whole-body, whole-person approach that helps you see the connections and coach with confidence, even when a client says “I’ve got a prolapse” or “I’m leaking.”