Empowered Bodies, Connected Women

Join Us for a Transformative Pelvic Health Retreat

• Are you tired of feeling isolated and frustrated by pelvic health problems?

• Do you yearn for a supportive community and effective solutions?

• Can you get to Leeds for the day?

Whole Body Pelvic Health Retreat – Sunday 18th May 2025 | Chapel Allerton Pilates

Step away from the noise, the to-do lists, and the constant demands on your time. This one-day retreat is your opportunity to reset, reconnect, and reclaim control of your body.

Specifically designed for women living with prolapse or pelvic floor dysfunction, this transformative experience guides you through creating a clear, personalised pelvic floor Pilates practice.

Walk away with the knowledge on how to:

Heal and manage your prolapse naturally

Stop leaking when you laugh, cough, sneeze, or exercise

Build a deeper connection with your core and whole body

Feel supported and understood in a space shared with women on the same journey

This retreat is for people who have never done a Pelvic Health Retreat with Claire before or want to do a refresher if they have already been to one.

There will be a follow up retreat for those who have already done one and a ready to work even deeper on the 20th of July!

A day to meet mingle and move with other women through the Whole Body Pelvic Health Concepts.

What to expect?

Personalised Pelvic Floor Pilates Practice

Under the expert guidance of Claire, you'll embark on a journey tailored to your unique needs and goals. Imagine developing a clear and effective pelvic floor Pilates practice that you can incorporate into your daily routine effortlessly. Claire's workshop will help you assess your movement, breathing, and pelvic floor function, setting you on a path to pelvic health that truly works for you.

Community and Connection

One of the most significant benefits of this retreat is the opportunity to meet and connect with other women who share your passion for improving pelvic floor function. Engage in group discussions, share experiences, and build lasting relationships in a supportive and understanding environment.

Practical Life Hacks

Learn invaluable life hacks for posture, lifting, sitting comfortably, and integrating pelvic floor exercise snacks into your day. These tips are designed to be easy to implement, ensuring you can make lasting changes without overwhelming your busy schedule.

When and Where?

Sunday 18th of May 2025

Chapel Allerton Pilates, Leeds

9am - 5pm

What You'll Come Away With

🫶 Whole Body Pelvic Health Ball to take home for your own self practice

🫶 A Whole Body Pelvic Health Journal to record your notes on the day and progress afterwards

🫶 Time to ask Claire any questions about your own pelvic health. Meet other like minded women to share experiences and build relationships

🫶 Refreshments & lunch

🫶 Time for you

If you feel alone, frustrated and want more for your pelvic floor this day retreat will take you from pelvic floor frustration to pelvic floor freedom. You will have hope and the skills to bring that hope to life.

This will be a small group retreat so your can share completely and get the answers you need.

THERE ARE ONLY 8 SPOTS!!

FAQs

How much does it cost and how do I pay?

The cost is £189pp including lunch and refreshments.

If I have a prolapse can I still attend?

Yes we will cover this on the day.

What if I have to cancel?

We have a 10-day cancellation policy. In the last 10 days it is very difficult to fill the place in such a small, intimate and specific retreat. If you cancel before 10 days there is a £10 administration fee giving you a refund of £179.

If I am post-natal can I still attend?/Can I bring my baby?

Yes, and we will lunch at 1pm if you need to leave to feed or have time with your baby./This time is special and sacred to you. It will give you the best outcome if you come alone as you will have time to focus on your own needs.

If I am pregnant can I attend?

For sure! You will learn the anatomy that will help you for the remainder of your pregnancy and your birth. It will also give you the movements and tools you need to restore after birth.

I am menopausal will it be relevant to me?

Yes. The menopause is often the time women start to experience changes in their pelvic floor so we will explore some of the reasons why and give specific simple tricks to work on it.

Can I attend if I don’t know anything about my pelvic floor?

Absolutely! We will go into some of the anatomy and relationships with the pelvic floor so you will learn what you need to know.

Can I attend even if I don’t think I have anything going on with my pelvic floor?

Absolutely. Everyone has a pelvic floor so the more you learn at any stage of life the more informed you will be to care for it like you do your teeth or any other area of your body.

I have had pelvic floor surgery can I still attend?

Yes, as long as you are considerably post-op and have clearance to attend. We will adapt anything that needs to be adapted. You will find it very useful.