


This is for those pelvic floor curious teachers who may have your own pelvic floor question marks or want ways to explore the repertoire with your clients.
In this class we’ll gently adapt your favourite reformer exercises to be pelvic floor friends. From unwinding the tension that may be causing pelvic floor imbalance to helping the pelvic floor to recordinate.
This class will be taught live on Friday 11th December 2026 @ 5pm GMT
and then available on catch up.

Claire Sparrow is a second-generation Pilates teacher, Polestar Pilates Educator, and studio owner with almost 30 years of teaching experience.
Her journey began in 1998 as a dance student rehabilitating a knee injury. Since 2002, she has taught thousands of clients and mentored Pilates instructors at every stage of their careers.
Claire trained with:
• Pilates Institute
• APPI
• STOTT
• Natural Bodies
• Polestar
• Fit To Deliver
In 2019, she completed the prestigious Lolita San Miguel Master Mentorship Program, becoming a Second Generation Teacher.
As a studio owner since 2005 and founder of Hosted By Movement Education, Claire is committed to elevating standards in Pilates education both locally and globally.
She is known for her inclusive yet exacting approach — combining precision, humour, and integrity in everything she teaches.
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