Join world-renowned PELVIC HEALTH expert Claire Sparrow for June POP 2025 for a FREE month of education & movement to help you:
Bust the myths and understand:
Pelvic Organ PROLAPSE
Does this sound like you?
• You have or suspect you have a prolapse?
• You have been told you need surgery?
• You live with pelvic pain - in your hips, stomach, back, or vagina
• You leak when you laugh, cough, or move
• You avoid walking, running, or jumping with your kids
• You feel frustrated, overwhelmed, or even hopeless about your pelvic health
You’re not alone.
Over 50% of women experience pelvic organ prolapse, and in later life that number rises to 85%.
But here’s the truth:
You don’t have to accept these symptoms - and surgery isn’t your only option...
What is June POP
(Pilates for Prolapse Awareness Month)?
Join Claire Sparrow, bestselling author and creator of the Whole Body Pelvic Health Method, for 4 powerful weeks of learning and movement designed to help you understand your body and take control of your symptoms - without guesswork or gimmicks.
But Wait - What Actually Is Pelvic Organ Prolapse?!
How do I even know if I have one?
If you search online for a definition of pelvic organ prolapse, you will find something like this:
"Pelvic organ prolapse is a dropped or fallen organ" and they will go on to say that the cause is weak pelvic floor muscles...
I imagine this sort of definition will be familiar to you and you are not alone.
But here’s what I’ve learned through years of experience, education, and my own personal journey with prolapse: it’s NOT just about weakness. It’s about imbalances, tension, and how your whole body moves together.
This isn’t about doing more squeezes to fix it. It’s about a completely different approach - and it works.
What will you learn?
What’s Included in Your June Experience:
❤️ A Presentation About the Anatomy of a Prolapse
Learn the exact exercises that support your specific type of prolapse - gently, effectively, and without strain.
❤️ Short & Supportive Pre-Pilates Classes
Specially designed to meet your body where it’s at, these classes help build confidence and connection with your pelvic floor.
❤️ Live Q&A with Claire Sparrow
Get your questions answered around prolapse, pelvic floor health, and how Pilates fits into your healing journey. June 30th @ 7pm BST.
❤️ Clear, Compassionate Education
We’ll break down the real reasons why traditional approaches like Kegels often fall short, and what to do instead.
❤️ Real Stories, Real Hope
Hear from a woman who used this exact method to overcome prolapse and reclaim her life - proof that change is possible.
Why Pilates for Prolapse?
Led by Claire Sparrow, this four-week journey will introduce you to a carefully curated selection of Pilates exercises taken from her Whole body Pelvic Health Method, specifically tailored to enhance pelvic floor function, address pain, and tackle issues like incontinence.
Dates for your Diary
SESSION 1
Wednesday 5th June
SESSION 2
Wednesday 16th June
SESSION 3
Wednesday 23rd June
SESSION 4
Wednesday 30th June 20:00 BST
We start in...
We can tell you the Whole Body Pelvic Health Method works, but it's much better to read about some real transformations from other women like you...
“I almost feel like Claire is in the room with me, which is quite a skill! She brings so much energy to the screen! I feel so much more confident from doing this course.. I feel like I know more about my birth injury, I understand my body more and I know it's limits.”
— Lisa
“Claire's work has totally changed my life since starting it 18 months ago. Things I no longer do:
- pack spare knickers / trousers with me when I go out for more than 2 hrs
- spend money on pant liners
- avoid running, jumping, cycling
- cross my legs before sneezing / coughing
- worry about smelling of pee
- fall over all the time
Most importantly, it gave me a sense of self-confidence again.”
— Faye
“When I had a prolapse two years ago, it felt like a part of my life had ended. I have stuck to Whole Body Pelvic Health and my symptoms have slowly and steadily improved to such an extent that I am almost back to my old self. Doing Claire's classes regularly means that I have taken control of my situation and am making a positive choice to get better.”
— Sally
How much does it cost?
It's free!
If I have a prolapse can I still attend?
Absolutely! This month is all about YOU and how we can improve your prolapse using pilates-based movement and a Whole Body approach.
I am menopausal will it be relevant to me?
Yes. The menopause is often the time women start to experience changes in their pelvic floor. Now is the time to deepen your knowledge and empower yourself 💪
Can I attend if I don’t know anything about my pelvic floor?
Absolutely! We will go into some of the anatomy and relationships with the pelvic floor so you will learn what you need to know.
If I am pregnant can I attend?
Yes, you can join us no problem! We just need to ensure you're propped on pillows so you head is higher than your heart.
You can also look at the post-natal course Claire does - click here
I can't attend the live session - is it recorded?
Yes, it will be recorded so that you can watch it in your membership area in your own time.
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