Take Back Control of Your Pelvic Health – For Free!

Join March Matness 2025

A Free 4-Week Challenge with Claire Sparrow

Are you ready to transform your pelvic health but not sure where to start?

This March, join expert Claire Sparrow for a month-long journey designed to strengthen your pelvic floor, ease discomfort, and restore confidence—naturally.

Completely FREE – No cost, just commitment to your health.

4 weeks of expert-led training – Weekly classes and a guest speaker!

Supportive community – Join like-minded women on this journey.

If you're struggling with pelvic pain, incontinence, prolapse, or feeling limited in daily life, this challenge is for you.

Have you been told to just do kegals, or that surgery is the only answer?

This is NOT true and it's unacceptable.

Join me as we focus on what REALLY works for healing your pelvic floor this month!

What is March Matness?

March Matness isn’t just another exercise program. It’s a global movement that helps women like you take charge of their pelvic health.

Created by Pilates expert Benjamin Degenhardt, March Matness follows Joseph Pilates’ original exercises, adapted to strengthen, restore, and empower.

Led by Claire Sparrow, a second-generation Pilates teacher and pelvic health expert, this 4-week journey is designed to improve pelvic floor function, relieve pain, and reduce symptoms like incontinence and prolapse.

What You’ll Get – For Free

📅 Weekly classes with Claire Sparrow (Released every Monday).

🎤 A guest speaker sharing expert insights.

💬 A supportive community of women just like you.

Reasons to join us!

Build Lasting Habits – It takes 30 days to form a new habit. By the end of March, you’ll have a sustainable, effective pelvic health routine.
Regain Control – Say goodbye to frustration and discomfort. This challenge will shift your mindset and help you regain confidence in your body.

Find Your Community – You’re not alone. Connect with women who understand your journey, celebrate victories, and support each other.

First Name *

Last Name *

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I agree to terms & conditions provided Whole Body Pelvic Health. I agree to receiving marketing materials from Whole Body Pelvic Health. By providing my phone number, I agree to receive text messages from the business. I can opt out at any time.

Dates for your Diary

SESSION 1

SESSION 2

SESSION 3

SESSION 4

Monday 3rd March

Class released in your membership area with Claire Sparrow

Monday 10th March

Class released in your membership area with Claire Sparrow

Monday 17th March

Class released in your membership area with Claire Sparrow &

Guest Speaker Rebecca!

Monday 24th March

Final class released in your membership area with Claire Sparrow

We start in...

Classes are based on Claire's Whole Body Pelvic Health method, this is what members have to say about it...

“Once I did the first session I instantly knew this was right for me. It was pitched at the right level and I love the short sessions because I can fit it around my family.

For me, I know that even though I'm mainly pain free now I can't become complacent as it now has to be a way of life, it's not just a short term fix.

I almost feel like Claire is in the room with me, which is quite a skill! She brings so much energy to the screen! I feel so much more confident from doing this course.. I feel like I know more about my birth injury, I understand my body more and I know it's limits.”

— Lisa

“This course has totally changed my life since starting it 18 months ago. Things I no longer do:

- pack spare knickers / trousers with me when I go out for more than 2 hrs

- spend money on pant liners

- avoid running, jumping, cycling

- cross my legs before sneezing / coughing

- worry about smelling of pee

- fall over all the time

Most importantly, it gave me a sense of self-confidence again. I’d spent years in such a dark place, it was incredible to realise I could heal myself just by moving my body. The course was really easy to follow and genuinely enjoyable - feels like I’d had a deep massage after each session.

If anyone is on the fence about doing this - please just do it! Your pelvic floor is for life, you won’t ever regret investing in it ”

— Faye

“When I had a prolapse two years ago, it felt like a part of my life had ended. I have stuck to Whole Body Pelvic Health and my symptoms have slowly and steadily improved to such an extent that I am almost back to my old self. Doing Claire's classes regularly means that I have taken control of my situation and am making a positive choice to get better.

The classes are easy to follow and Claire's approach is gentle and kind and funny. Two years on, my symptoms are hugely reduced and I am back to doing all the things I enjoy, including my two favourites; gardening and looking after my grandchildren. But most importantly of all, I have emerged from the very dark place I went to when a prolapse was diagnosed, and I feel confident, cheerful, optimistic and emotionally and mentally well again.”

— Sally