Ready to make some serious changes but not sure where to start? Join us for the entire month of March and train with Pelvic Health Expert Claire Sparrow for free

Get ready to take back control of your pelvic health and say NO to the symptoms affecting the quality of your life

Does this sound like you?

• You've tried the traditional pelvic floor exercises and they haven't worked?

• You've been told the only option is surgery?

• You experience pelvic health pain in your hips, stomach, vagina and back?

• You suffer with incontinence?

• You have a prolapse and have been told you need surgery?

• You struggle with doing the day-to-day activities you used to do like walking, running, jumping on a trampoline with the kids?

• You feel fed up and at the point of accepting this as normal?

Why March Matness?

March Matness isn't just another exercise programme. It's a movement, a shared initiative that brings together women like you who are ready to transform their pelvic health.

Led by Claire Sparrow, an expert in Pilates and pelvic health, this four-week journey will introduce you to a carefully curated selection of Pilates exercises specifically tailored to enhance pelvic floor function, address pain, and tackle issues like incontinence.

What will you get?

Expect FREE weekly live classes with Claire Sparrow plus guest speakers and a community of women like you! Keep reading...

SIGN UP NOW - add your details to the form below:

Reasons to join us

  • Habits: They say it takes a month to build a new habit, and that's exactly what we'll do together. Over the course of March, we'll work hand in hand to reinvent your pelvic floor exercise routine, setting you on the path towards lasting health and vitality. Expect a weekly live class every Monday at 19:00 GMT PLUS access to the replay for 7 days!

  • Community: You are not alone in your journey. Joining March Matness means becoming part of a supportive community where shared goals and mutual accountability foster success. Together, we'll celebrate victories, overcome challenges, and uplift one another every step of the way.

  • Control: Regaining control of your pelvic floor starts with a shift in mindset. Through March Matness, you'll challenge preconceived notions about your pelvic floor's capabilities and discover the power of belief in driving positive change. Your pelvic floor is resilient, adaptable, and capable—let's unlock its full potential together.

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Dates for your Diary





Monday 4th March 19:00-19:30 GMT

Live class with Claire Sparrow

Monday 11th March 19:00-19:30 GMT:

Live class with Claire Sparrow

Monday 18th March

19:00-20:00 GMT:

Guest Speaker Rebecca

Monday 25th March 19:00-20:00 GMT:

Final live class with Claire Sparrow

We start in...

We can tell you the Whole Body Pelvic Health Method works, but it's much better to read about some real transformations from other women like you...

“Once I did the first session I instantly knew this was right for me. It was pitched at the right level and I love the short sessions because I can fit it around my family.

For me, I know that even though I'm mainly pain free now I can't become complacent as it now has to be a way of life, it's not just a short term fix.

I almost feel like Claire is in the room with me, which is quite a skill! She brings so much energy to the screen! I feel so much more confident from doing this course.. I feel like I know more about my birth injury, I understand my body more and I know it's limits.”

— Lisa

“This course has totally changed my life since starting it 18 months ago. Things I no longer do:

- pack spare knickers / trousers with me when I go out for more than 2 hrs

- spend money on pant liners

- avoid running, jumping, cycling

- cross my legs before sneezing / coughing

- worry about smelling of pee

- fall over all the time

Most importantly, it gave me a sense of self-confidence again. I’d spent years in such a dark place, it was incredible to realise I could heal myself just by moving my body. The course was really easy to follow and genuinely enjoyable - feels like I’d had a deep massage after each session.

If anyone is on the fence about doing this - please just do it! Your pelvic floor is for life, you won’t ever regret investing in it ”

— Faye

“When I had a prolapse two years ago, it felt like a part of my life had ended. I have stuck to Whole Body Pelvic Health and my symptoms have slowly and steadily improved to such an extent that I am almost back to my old self. Doing Claire's classes regularly means that I have taken control of my situation and am making a positive choice to get better.

The classes are easy to follow and Claire's approach is gentle and kind and funny. Two years on, my symptoms are hugely reduced and I am back to doing all the things I enjoy, including my two favourites; gardening and looking after my grandchildren. But most importantly of all, I have emerged from the very dark place I went to when a prolapse was diagnosed, and I feel confident, cheerful, optimistic and emotionally and mentally well again.”

— Sally

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