Whole Body Pelvic Health Bone Building Cardio

Mini Cardio Classes

These classes give you the perfect opportunity to stop seeing exercise as a chore and make it a natural part of your weekly routine.

With expert-designed workouts tailored specifically for your pelvic floor, you can move with confidence, knowing that every exercise is safe and effective for you.

💜 Feel stronger in both mind and body

💜 Boost your energy and confidence

💜 Cultivate the positive mindset you deserve

Your well-being starts here—let’s move together!

Does this sound like you:

Looking for a quick cardio fix that won't compromise your pelvic floor.

You want to improve your bone density & don't know what's safe.

Most HIIT classes don't accommodate your Pelvic Floor injury or osteoporosis.

You want to improve your pelvic health & bone density.

You don't have time for gyms & want to exercise at home.

You don't want to sacrifice your exercise because you need it be low impact.

Easy Access Online

Access classes any time of the day, anywhere & on any device.

No More Frustration

You know you can do these short classes with out any adaptations for your injury & you know you are Full Widthsafe!

No Equipment Needed

You don't need any special Equipment not even a mat & you can enjoy your workouts in the smallest of spaces.

Why I Created These Classes

I understand as a mum of three just how important it is to be able to run after your children freely without worrying you might hurt your back or leak a bit.

I also know as a business owner with a busy life how much I need some regular cardio exercise as a way to decompress.

I also work with many women going through or reaching menopause who understand the importance of cardio exercise for bone density & particularly those with osteoporosis.

I have listened to many women express their concerns to me about how hard it is to find time to exercise & feel confident that what you are doing will be safe helpful.

These are just some of the reasons why I created these short sharp cardio classes to do in your own time in the comfort of your own home.